HELP!! I have a recital in piano coming up. I am nervous. Give me advice!!!!!?

Question

HELP!! I have a recital in piano coming up. I am nervous. Give me advice!!!!!?

Answer

Realize of Nervousness doesnt Show Most of the symptoms of nervousness, butterflies, sweaty palms, faster heart beat, etc., never show to an audience.brTake a Few Deep Breaths When many of us get nervous, we tend to take shallow breaths. This robs our brain of oxygen and can create a negative reinforcing cycle. What happens is that we originally take a shallow breath out of nervousness and try to speak. Somewhere along the way, we realize that we wont be able to finish our sentence, so we speed up. That makes us more nervous, so we breath even more shallow. When this cycle occurs, just pause, take a deep breath, and continue.brbrWhat i do before my concerts is eating a banana. brit helps me. hope it helps you